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Recipes & Sample Meals
Browse Recipes
BAKED GOODS
Peach Oat Muffins
Almost No Fat Banana Bread
Brownies
Apple Crisp
Healthy Chocolate Chip Cookie Recipe
Chocolate Chip Cookies
Peanut Butter Cookies
Double Chocolate Cupcakes
Creamy Cinnamon Rolls
Frosty Strawberry Yogurt Cupcakes
Perfect Angel Food Cake
Gorp
Marvelous Mango Pudding
Inside Out Banana Split
Say Cheese! Mozzarella Sticks
Chill Out Frozen Hot Chocolate
Patriotic Vitamuffins
BREAKFAST
French Toast
Egg and Cheese Breakfast Muffin
Vegetable Egg Frittata
Breakfast Quesadilla
Banana Dog
Healthy Egg White Crustless Quiche
Egg White Crustless Turkey Pepperoni Quiche
Lightened-Up Omelet
Go Nutty Butternut Squash Home Fries
Egg Cups
Berry Good English Muffin French Toast
Blueberry-licious Sugar-Free Syrup
FISH
Baked Salmon with Ginger Soy
Chilean Sea Bass
Baked Fish Sticks
Tuna Melt
Cod Fish
Tilapia/Halibut with Portobello Mushroom Marinade
Barbecue Roasted Salmon
Salsa Salmon
Baked Fish
Spicy Crab Cakes
Fish Tenders
Fish Succotash
Fresh Tuna Salad
MEAT
Sloppy Joes in Soft Corn Tortillas
Holiday Ham
Beef Fillets With Green Peppercorn
Pork Chops in Tomato Sauce
Delicious Beef Burger
Asian Grilled Turkey Burger
Pecan Crusted Pork Chops
Thai Beef Wok and Roll Ups
Chili in a Skillet
Indian Stew (Slow Cooker)
Apple Cinnamon Pork Roast
Balsamic Steak
Asian BBQ Steak
Homestyle Pot Roast
Beef Stuffed Peppers
Pork Osso Bucco
Salsa Steak
Spicy Marinated Steak with Veggies
Mozzarella & Tomato Stuffed Meatballs
Lettuce Reuben Wrap
PASTA
Healthy Pasta and Vegetable Dish
Healthy Mac and Cheese
Baked Mac and Cheese
Easy Macaroni and Cheese
Vegetable Lasagna
Peanut Ginger Noodles
Healthy Lasagna
Quick and Easy Marinara Sauce
PIZZA
English Muffin Pizza
BBQ Chicken Pizza
Fruit Pizza
Pizza Bread Sticks
Perfect Party Pizza
Breakfast Pizza
Breakfast Pizza
POTATOES
Mashed Sweet Potatoes
Carrot-Sweet Potato Puree
Oven Baked French Fries
Potato Wedges
Oven Baked French Fries
Maple Roasted Sweet Potatoes
Potato Salad
POULTRY
Simple Roast Chicken
Roasted Potatoes with Chicken Sausage and Vegetables
Turkey and Black Bean Chili
Chicken Cakes with Creole Sauce
Baked Chicken Nuggets
Chicken Nuggets
Buffalo Chicken Fingers
Turkey Tenderloin Sandwich
BBQ Chicken
Baked Chicken Parmesan
Chicken Lo Mein
Chicken with Mushroom Cream Sauce
Oven Fried Chicken
Boneless Buffalo Wings
Apricot Honey Grilled Chicken
Oven Barbecued Chicken
Hawaiian Drumsticks
Chicken Kebabs
Baked Barbeque Cheddar Chicken
Turkey and Veggie Kabobs
Chicken Little Lettuce Wraps
Philly Chicken Cheese Steak
SALAD
Super Spinach Salad
Ham and Fruit Salad
Baby Bok Choy Salad
Sweet Corn Salad
Salmon and Spinach Salad
Caesar Salad
Arugula, Fennel, and Parmesan Salad
SOUP
Pea Soup
Cream of Vegetable Soup
Onion and Mushroom Soup
Chicken Noodle Soup
Pumpkin and Garbanzo Bean Stew
Butternut Squash Soup
Pumpkin Soup
Souper Light Bowl of French Onion Soup
VEGETARIAN
Boiled Edamame
Brussels Sprouts with Pecans
Zucchini Pie
Tofu Parmigiana
Black Bean Burgers
Apple Slaw
Tropical Fruit Salad
Quiona Vegetable Salad
Moo Shu Vegetables
Garlic and Sun-Dried Tomato Hummus
Fun Fruit Kabobs
Cheesy Spinach Enchilada
Veggie Burgers
Go Bananas Fro-yo
Green Day Spinach, Mushroom and Mozzarella Casserole
Mockacamole
Healthified Fried Rice
Cheesy Zucchini Pinwheels
Grilled Cinnamon Peaches
Peaches and Cream Yogurt Popsicles
Garlic Roasted Corn Nibblets
Fruit Burst Snow Cones
Fruit Sushi
Browse Sample Meals
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