SAMPLE FOOD DATABASE
 |
Color Guide:  Yellow  Green  Red  Free |
FOOD TYPE |
SERVING SIZE |
COLOR |
FOOD GROUP |
CATEGORY |
| Fish, Fried, Breaded With Flour |
3 ounces |
|
Fish |
PROTEINS |
| Veal Cutlet, Breaded and Fried |
2 ounces |
|
Meat, Meat Dishes, and Lunch Meats |
PROTEINS |
| Chicken Cutlet, Breaded, Fried |
3/4 cutlet (3 oz) |
|
Poultry |
PROTEINS |
| Bagel, Large Size |
1/2 bagel |
|
Bread |
STARCHES |
| Bagel, Mini |
1 bagel |
|
Bread |
STARCHES |
| Bagel, Small |
1 bagel (˜2 ounces) |
|
Bread |
STARCHES |
| Bialy |
1 bialy |
|
Bread |
STARCHES |
| Biscuit, 2-1/2 inch diameter |
1 biscuit |
|
Bread |
STARCHES |
| Biscuit, 4 inch diameter |
1/2 biscuit |
|
Bread |
STARCHES |
| Bread Crumbs, Plain or Seasoned |
1/3 cup |
|
Bread |
STARCHES |
| Breadsticks, Hard |
2 breadsticks |
|
Bread |
STARCHES |
| Breadsticks, Soft, Regular or Garlic |
1 breadstick |
|
Bread |
STARCHES |
| Challah Bread |
1 slice (2 oz) |
|
Bread |
STARCHES |
| Challah Roll |
1 roll (4 oz) |
+ |
Bread |
STARCHES |
| Corn Bread |
2 oz piece |
|
Bread |
STARCHES |
| Croissant, Plain, Medium |
1 croissant |
+ |
Bread |
STARCHES |
| Croutons, Fat-Free |
1/2 cup |
|
Bread |
STARCHES |
| Croutons, Regular |
1/3 cup |
|
Bread |
STARCHES |
| Dinner Roll, Egg, Wheat, or White |
1 roll (1 oz) |
|
Bread |
STARCHES |
| English Muffin |
1 muffin |
|
Bread |
STARCHES |
|
|
|
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